TaijiFlow

TaijiFlow is an app designed to increase human healthspan by offering personalized exercise plans based on traditional Chinese medicine principles. The global population of people over 60 years old is expected to nearly double by 2050. In the U.S., there is a 12-year gap between life expectancy and healthy life expectancy, meaning people are living longer but not necessarily healthier in their later years. Current healthcare systems primarily treat symptoms rather than proactively improving health. TaijiFlow addresses this issue by recommending exercises and postures from traditional Chinese medicine practices such as tai chi and medical qigong. These exercises have been shown to act as natural anti-aging medicine and can be more effective than some conventional physical exercises. The app includes example video clips tailored to specific medical conditions or vital functions.