IOLITE: Intelligent workout planner

Iolite is an AI-powered training planner designed to help endurance athletes achieve their goals through personalised, adaptive, and sport-specific workout programmes. Powered by Fireworks AI, Iolite generates and adjusts training plans based on each user’s chosen sport, fitness level, availability, and upcoming events. Supporting running, cycling, swimming, Hyrox, rowing, and athletic events, Iolite uses periodised training principles to structure workouts into progressive phases, ensuring users build fitness effectively while peaking at the right time for competition. Users can select multiple sports and events, with an intelligent priority system balancing training demands and identifying which workouts and exercises provide the greatest impact towards their goals. Iolite adapts continuously by analysing performance, completed sessions, and progress to optimise future workouts. A smart fitness scoring algorithm tracks development by evaluating consistency, performance improvements, and sport-specific progress. Gamification features such as workout streaks, milestones, and achievements keep users motivated and encourage long-term consistency. By combining AI coaching, sports science, and personalised training optimisation, Iolite provides athletes with an intelligent platform to train smarter, improve consistently, and prepare confidently for their next challenge.