Atomiq Habits

Atomiq Habits is a mindful micro-habit coach that transforms your digital routine into a source of personal growth. Inspired by the science behind Atomic Habits, it uses your mood and screen time data to offer gentle, personalized suggestions that help you feel better one small step at a time. Unlike rigid productivity apps or overwhelming habit trackers, Atomiq Habits meets you where you are. It quietly observes how you're feeling and how much time you’re spending on your phone, then nudges you with small, achievable actions like stretching, breathing, or taking a short break that improve your mental well-being and energy levels. No strict routines. No guilt. Just timely, AI-powered support that turns everyday moments into opportunities for growth. Whether you're trying to feel more balanced, reduce digital fatigue, or build better habits gradually, Atomiq Habits helps you stay grounded, aware, and gently in control. It’s not a painkiller, it’s your daily vitamin for mindful living.