The Personalized Health Assistant is an innovative AI project designed to enhance personal health monitoring through wearable devices. This solution offers real-time tracking of key health metrics like heart rate and oxygen levels, with 24-hour historical data displayed on an intuitive dashboard. Users receive AI-generated suggestions and personalized diet and exercise plans, enabling them to proactively manage their health. Our project leverages Llama 3.1 to generate diverse synthetic datasets and optimizes smaller AI models, such as TinyLlama and Phi-3, for seamless deployment on edge devices. The ultimate goal is to empower users with actionable insights, enhancing their well-being and supporting healthier lifestyles.