abdul rafay@rafay-123

The AI wellness assistant is a personalized platform designed to support mental and physical well-being. By tracking mood through sentiment analysis, it offers real-time recommendations to improve emotional health and resilience. The app generates customized fitness plans based on individual goals and fitness levels, promoting physical wellness through achievable exercises. Additionally, it provides guided meditation and relaxation techniques tailored to users' emotional states, helping manage stress and anxiety. The combination of mood tracking, fitness guidance, and mindfulness practices empowers users to maintain a healthy balance between mind and body, fostering long-term emotional and physical wellness.