Alisa Kan@Radiobitch

In today's fast-paced world, prioritizing mental well-being is crucial. In recent decades, there has been an alarming trend: more and more people are suffering from mental illness, including depression, anxiety, and other disorders.1 in 8 people globally live with a mental disorder. However, as well as the increasing prevalence of mental disorders, there is also a growing awareness of the importance of looking after your mental health. Statistics show that every year the number of people seeking help from psychotherapists increases. There are many methods of psychotherapy. Cognitive behavior therapy – is the most popular treatment approach in the world with scientifically proven effectiveness assist with a range of mental and emotional health challenges, including stress, anxiety, and depression. Yet, traditional CBT journaling can be tedious and time-consuming, hindering its effectiveness. E-Mind Mirror – is a diary app designed to simplify the practice of cognitive-behavioral therapy. E-Mind Mirror offers a unique solution: Speak your thoughts, not type them: Our AI assistant instantly transcribes your voice, saving you 10x the time compared to manual typing. Journaling on-the-go: Available 24/7 on mobile devices, E-Mind Mirror makes therapy convenient and accessible wherever you are. Track your progress: Monitor your emotions and actions through a mood calendar, gaining valuable insights into your mental health journey.

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